10 signs of secure attachment in adult relationships

  1. Able to regulate emotions and feelings in a relationship
  2. Strong goal-oriented behavior when on your own
  3. Great at bonding, opening up to, & trusting others
  4. Knowing what you’re about in life and what purpose you want to fulfill
  5. Can communicate your needs effectively
  6. Feeling like you have an impact on the world around you
  7. Comfortable with closeness & mutual dependency
  8. Actively seek emotional support from your partner and also give emotional support to your partner
  9. Comfortable being alone and use that time to explore
  10. Strong capacity to reflect on how you are being in a relationship

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