The 3-Pillars Model and Ideal Parent Figure – Integral Parts of Integrative Attachment Therapy – Case Consultation and Supervision As a trauma specialist often working in the areas of CPTSD and attachment traumas, I was thrilled to find Dr. Zack as both a therapist and trainer in the Three Pillars therapy and the Ideal Parent
Guided Imagery: An Ideal Partner Using the 5 Conditions of Secure Attachment Take a moment to settle into your body. Leave the world of thinking for some time. Andyou’re your attention like a magnifying glass, starting at the top of your scalp, and just relaxing your facial muscles. As you scan down your body, continue to release any
Guided Imagery: An Ideal Partner Using the 5 Conditions of Secure Attachment Take a moment to settle into your body. Leave the world of thinking for some time. Andyou’re your attention like a magnifying glass, starting at the top of your scalp, and just relaxing your facial muscles. As you scan down your body, continue to release any
Concentration means single-pointed awareness. One consciously collects and steadies attention on an object. The natural effect of concentrating the mind is tranquility and stillness. It brings you to the present moment. As you sustain concentration for a longer period of time, you can no longer find any trace of thoughts. You see things clearly as
Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your
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