Are you ready to transform patterns that meditation alone hasn’t shifted? Embrace a life filled with love, joy, and peace. Unlock the true benefits that meditation is meant to bring. If this resonates with you, the Integrated Meditation program could be your path forward.
This innovative program combines the evidence-based 3-Pillar Protocol with relational & nature practices for meditators. The hypothesis is that combining these tools in a Sangha context will shift your baseline to feel more love, curiosity, and peace. This shift allows for more reliable access to the joys and freedoms that meditation is designed to provide.
This program will have three main components.
- Co-regulation: Mutual emotional support.
- Metacognition: Thinking about thinking.
- Restructuring imprints: Changing deep-seated beliefs.
Integrated Attachment is a six-month program. It includes big group meetings and small group meetings with a teacher each month. You also get two half-hour one-on-one meetings with a teacher and three meetings with your peers. It’s a way to learn and grow together!
Dr. Zack Bein, Psy.D. will be a co-facilitator of this group. He will present didactic seminars in large groups, small groups, and will do some of the one-on-one work.
Dr. David Elliott, Ph.D., who works closely with Dr. Zack, co-founded the evidence-based Three-pillars protocol, has endorsed this program for meditators.
As this is not therapy, and some of the faculty are not psychotherapeutically trained, we assess if this program will be a good match for you with two free self-assessment quizzes as part of the application.
For this program to be effective, we will need a small group of motivated meditators committed to attending all meetings for the six months with big group sessions, small group sessions, peer group meetings, and one-on-one sessions with a teacher. Your feedback will be an integral component of our curriculum development. The application is at the bottom of this page.