20 Minute Guided Meditation

Often, we aren’t aware of the effect our mind states have on our daily lives.  Mindfulness shines a line on the process of thinking itself, which reveals the patterns of thinking that can get us in trouble.  It also shows us those mind states that are nourishing and helpful.  The mind is always in relationship to the present moment.  Having the ability to control our mind states transforms the way we move through the world.