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Tag: Guided Imagery

Dr. Zack Bein

Guided Imagery – Ideal Partner – 5 Conditions of Secure Attachment

Guided Imagery: An Ideal Partner Using the 5 Conditions of Secure Attachment Take a moment to settle into your body.  Leave the world of thinking for some time.  Andyou’re your attention like a magnifying glass, starting at the top of your scalp, and just relaxing your facial muscles.  As you scan down your body, continue to release any

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