Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So,
In times of crisis, it becomes important to develop and draw on our inner strength. The forced pause on all of our lives has created a paradigm shift that calls for an entirely new set of priorities and behavioral maxims. But we know how to do this.
Practicing with the Four Foundations of Buddhist Mindfulness is the “direct path to realization.” Well, that is according to the ancient Buddhist discourse, the Satipatthana Sutta. This discourse explains the theory and practice of the Four Foundations of Mindfulness; Body, feeling, mind, and dharmas (the nature of things). Each object is rich with its own explorations, practices, and goals to be attained. According to the Satipatthana Sutta, the practice of the four foundations of mindfulness is the direct path to realization.
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