Concentration means single-pointed awareness. One consciously collects and steadies attention on an object. The natural effect of concentrating the mind is tranquility and stillness. It
Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So,
One of the more common questions I get from my clients and students is how to deal with unpleasant emotions and mind states as they arise in meditation and throughout the day. It’s a big question with many right answers. And the answers differ, depending on the context and the client’s meditation skills. So let’s break it down, using doubt as an example of an unpleasant mind state.
In times of crisis, it becomes important to develop and draw on our inner strength. The forced pause on all of our lives has created a paradigm shift that calls for an entirely new set of priorities and behavioral maxims. But we know how to do this.
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