Testimonial #12

I had weekly sessions with Dr Zack Bein from August 2023 to September 2024, using the Three Pillars method of Adult Attachment Repair. The work we did together in those 13 months treated issues – anxiety, depression, low energy – that 16 years of therapy using other modalities (CBT, ACT, DBT, IFS and Somatic Experiencing) didn’t address.

Some of the benefits I’ve experienced are:
– remission of depression
– less anxiety
– more energy
– confidence to ask for what I need and want
– confidence to express disagreement
– able to show up for and be more comfortable in professional, personal and intimate relationships
– not losing hours or days to being stuck in anxiety & depression
– dramatic improvement in the quality and quantity of my work as an engineer

I wholeheartedly recommend Dr Zack Bein and the Three Pillars method of Adult Attachment Repair.

I trained with Dr Bein in the Ideal Parent Figure Protocol and found the experience quite edifying. Besides being genuinely supportive with real warmth and personal care, Dr Bein is expert in this modality, providing tips, practice sessions, and advice that only comes from years of experience. This information and training is hard to find and immensely valuable, both as an experience and education.

Zack is a kind, attuned, empathic therapist. I’ve been working with him using Ideal Parent Figure protocol for a few years now, and it has changed my life for the better, more so than any other modality/system I’ve used. Zack has a very unique skillset, due to his IPF training, attachment theory expertise, and meditation background. Highly recommend.

“I am so grateful to Dr. Bein and the three pillars practice. This practice has proven transformative in my relationship to myself and others. I cannot recommend The Adult Attachment Program enough.
If we repair our attachment wounds, we could alleviate so much suffering in the world.”

I’ve been working with Dr. Zach and his Adult Attachment Program for the past 9 months and my attachment insecurity, sense of self, and overall mental health has been transformed! When I came into the program I had daily attachment anxiety and most of my energy was being used just to keep my anxieties at bay. And without a strong sense of self, I was also struggling to find a sense of meaningful direction in life – to know who I am and what I want. Although I’m not done with the work yet, I can typically calm attachment anxieties or disrupting states of mind quickly. And my sense of self has developed significantly to the point where I have a strong direction in life and I’m excited about the training I’m doing now to help others. I highly recommend Ideal Parent Figures coaching, Dr. Zach, and the Adult Attachment Program!

For decades I have struggled with what I’ve called “wounded conditioning” around relationship. Even after years of therapy and spiritual practices I couldn’t get past my struggles with feeling safe and comfortable in connection. I would sometimes fall into painful despair. Then while on a retreat at IMS a Dharma teacher gave an explanation of Attachment Theory and a description of a new healing modality. It glowed brightly, and I moved from the darkness towards this light. Eventually the journey led to The Adult Attachment Program. The healing has been profound, and I have the deepest gratitude for what is being provided here. The guided IPF visualizations have allowed for a primordial intelligence to operate through the mind’s eye and address the “wounded conditioning” at the level the wounds were created. We can leave new loving imprints on our Psyche and work with a sort of neuroplasticity to heal. There is growing insight into areas that were once only dark and confusing. I am so grateful for finding my way to the Adult Attachment Program. I used to think that perhaps I was truly “broken” but It’s not true. I’m now connecting with others in the ways I have always longed for.