On Training the Puppy: The Process of Building Concentration
Concentration means single-pointed awareness. One consciously collects and steadies attention on an object. The natural effect of concentrating the mind is tranquility and stillness. It brings you to the present moment. As you sustain concentration for a longer period of time, you can no longer find any trace of thoughts. You see things clearly as
Dr. Zack Bein
5 May 2020