Concentration and Insight Practices

 

Body Scan (10 mins)

 

Intro to Feeling Tones and Mind States (15 mins)

 

Noting Feeling States (20 mins)

 

Equanimity with Mind States (20 min)

 

Cultivating Positive Emotions

 

Loving Kindness (10 mins)

 

Loving Kindness (20 mins)

 

Cultivating Joy (15 min)