February Newsletter

The 3-Pillars Model and Ideal Parent Figure – Integral Parts of Integrative Attachment Therapy – Case Consultation and Supervision As a trauma specialist often working

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Dr. Zack Bein

Working with Difficult Mind States

One of the more common questions I get from my clients and students is how to deal with unpleasant emotions and mind states as they arise in meditation and throughout the day. It’s a big question with many right answers. And the answers differ, depending on the context and the client’s meditation skills. So let’s break it down, using doubt as an example of an unpleasant mind state.

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